TonyFar's Journal, 18 April 2024

251.5 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed 100%.

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996 kcal

Fat: 5.34g | Prot: 25.80g | Carb: 136.40g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Snacks/Other: Pære 150g, Appelsin 200g. more...

3299 kcal

Activities & Exercise: Weight Training (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...