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⚖️Weight In Wednesday⚖️
145.6lbs @0842
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145.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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554 kcal
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Fat: 31.10g | Prot: 52.56g | Carb: 16.18g.
Breakfast: Coffee, MiraLAX Miralax, Organic Valley 2% Milk. Lunch: Eggland's Best Large Grade A Eggs. Dinner: Al Fresco Country Style Chicken Sausage Breakfast. Snacks/Other: Organic Valley 2% Milk, Coffee, MiraLAX Miralax. more...
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losing 0.6 lb a week
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