Weigh In record (no journal entry) for 17 April 2024
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232.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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4428 kcal
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Fat: 117.49g | Prot: 249.50g | Carb: 599.85g.
Breakfast: Great Value Extra Sharp Cheddar Cheese, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Gatorade Glacier Freeze Powder, Simply Nature Unsweetened Apple Sauce. Dinner: Northern Catch Wild Alaska Pink Salmon, Reggano Elbow Macaroni, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Kikkoman Less Sodium Soy Sauce, Ty Ling Oyster Sauce, Great Value Frozen Sweet Peas, Olive Oil, Aldi Chicken Breast, Hawaiian Host Dark Chocolate Covered Macadamia Nuts, Carrots , Olive Oil, Jalapeno Peppers, Great Value Frozen Sweet Peas, Jalapeno Peppers, Olive Oil, Aldi Chicken Breast, Simply Nature Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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losing 7.0 lb a week
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