Weigh In record (no journal entry) for 17 April 2024
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165.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1410 kcal
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Fat: 62.50g | Prot: 56.00g | Carb: 171.00g.
Dinner: Ball Park Beef Hot Dog, Martin's Potato Hot Dog Roll, Heinz Tomato Ketchup, Annie's Homegrown Shells & Real Aged Cheddar. Snacks/Other: Ben & Jerry's Netflix & Chilll'd Ice Cream, Nice! Australian Strawberry Licorice. more...
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losing 7.0 lb a week
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