Weigh In record (no journal entry) for 16 April 2024
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123.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1904 kcal
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Fat: 89.86g | Prot: 108.58g | Carb: 165.69g.
Breakfast: WPI 90 Whey Protein Isolate 90, Haverjoy Havermout Rolled Oat. Lunch: Nasi Putih, Wortel, Dada Ayam. Snacks/Other: Colatta Dark Compound Chocolate, Kacang Tanah, Indomaret Keripik Tempe, Nescafe Kopi Bubuk, Kue Bawang. more...
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gaining 2.0 lb a week
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novaazizah1400's weight history
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