Lming1961's Journal, 15 April 2024

Normal Day APRIL 15 2024 Yesterday MEALS (3) Calories 2824 Carbs 323g Fibre 18g Protein 113g Sugar 73g Fat 121g C/F/P% 46/38/16 (M) 88mg/dl. 0min yoga 0min body weight 0ml walk 0ml bike 0min swim 44 days to cruise. I have to do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

159.0 lb Lost so far: 91.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 100.70g | Prot: 86.88g | Carb: 134.76g.   Breakfast: White Flour, Vegetable Oil, Hunt's Tomato Paste, Egg. Dinner: Shepherds of Cyprus Halloumi Cheese, Vegetable Oil, Hunt's Tomato Paste, Sweet Onions , White Flour, Ground Beef (80% Lean / 20% Fat) . more...

3135 kcal

Activities & Exercise: Watching TV/Computer - 18 hours, Sleeping - 6 hours. more...