Weigh In record (no journal entry) for 15 April 2024
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167.2 lb
Lost so far: 96.8 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2024:
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1221 kcal
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Fat: 44.18g | Prot: 119.40g | Carb: 100.56g.
Breakfast: GNC Wheybolic Classic Vanilla, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Oranges, Kraft Sundried Tomato & Oregano Salad Dressing, Everything Veggie Salad, Egg, Clover Leaf Seafoods Flaked Light Tuna Garlic and Hot Pepper. Dinner: Pork Loin (Tenderloin, Lean Only), Campbell's Chicken Broth, Snow or Sugar Snap Peas, Mushrooms, Celery, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Carrots. Snacks/Other: Lactantia 18% Table Cream, Pummelo. more...
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losing 4.6 lb a week
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 Comments
15 Apr 24 by member: Shelo12
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15 Apr 24 by member: Val_Lily
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Val, not much of a drop really, just an offset to the previous weeks binge gain which turned out to be mostly water retention. At least am back on track.
15 Apr 24 by member: Annisworkingonit
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You are back like you mean it! Well done; good recovery
15 Apr 24 by member: Maguscanook
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Super successful week! You go girl!!!
15 Apr 24 by member: Patchizz
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