Weigh In record (no journal entry) for 15 April 2024
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120.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1449 kcal
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Fat: 49.65g | Prot: 125.35g | Carb: 138.40g.
Breakfast: Chobani Coffee Blended Greek Yogurt. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Apples. Dinner: Chobani Creations Apple Pie A La Mode, Member's Mark Cooked Jumbo Shrimp, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Breast, Beef. Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Siggi's Black Cherry 2% Yogurt. more...
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steady weight
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