Weigh In record (no journal entry) for 15 April 2024
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232.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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4432 kcal
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Fat: 115.34g | Prot: 250.40g | Carb: 608.38g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Specially Selected Sourdough Round, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey. Lunch: Tart Is Smart Tart Cherry Juice Concentrate, Gatorade Glacier Freeze Powder, Tart Is Smart Tart Cherry Juice Concentrate, Ryse Smarties Pre Workout, Simply Nature Unsweetened Apple Sauce, Apples. Dinner: Northern Catch Wild Alaska Pink Salmon, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Olive Oil, Olive Oil, Aldi Chicken Breast, Green Giant Fresh Baby Cut Carrots, Olive Oil, Hawaiian Host Dark Chocolate Covered Macadamia Nuts, Great Value Frozen Sweet Peas, Red Onions, Friendly Farms Greek Nonfat Yogurt, Simply Nature Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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losing 1.8 lb a week
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