Weigh In record (no journal entry) for 17 June 2015
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196.2 lb
Lost so far: 6.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1977 kcal
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Fat: 54.49g | Prot: 223.13g | Carb: 157.30g.
Breakfast: McDonald's Canadian Style Bacon, McDonald's Round Egg, USPlabs Jack3d, Dymatize Nutrition Rich Chocolate 100% Whey Protein. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Gala Apples. Dinner: Del Taco Chips and Salsa (Medium), Chili's Classic Chicken Fajitas. Snacks/Other: Dymatize Nutrition Rich Chocolate 100% Whey Protein, Dymatize Nutrition Elite Casein - Rich Chocolate, Hormel Natural Choice Sliced Honey Deli Turkey, Bananas, Land O'Frost Black Forest Ham. more...
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losing 1.0 lb a week
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