Weigh In record (no journal entry) for 17 June 2015
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 June 2015:
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894 kcal
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Fat: 28.05g | Prot: 94.78g | Carb: 41.25g.
Breakfast: Gero Strawberry Sweetened Fat Free Fruit Yoghurt. Lunch: Cucumber (with Peel), Mixed Salad Greens, Capers, Black Olives, Simonsberg 33% Reduced Fat Feta, Hard-Boiled Egg. Dinner: Cauliflower Soup, Quorn Chicken Styles Fillets. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Whiskey, Grilled Fish, Fat Free Fresh Milk, Cheddar Cheese, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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2013 kcal
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Activities & Exercise:
Teaching - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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