Weigh In record (no journal entry) for 14 April 2024
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127.6 lb
Lost so far: 12.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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1448 kcal
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Fat: 78.06g | Prot: 104.49g | Carb: 79.76g.
Breakfast: PBfit Peanut Butter Powder , Wellsley Farms Red & Green Peppers & Onions, Great Value Mild Cheddar Cheese, Scrambled Egg . Lunch: So Delicious Coconut Milk Ice Cream Sandwich, Kirkland Signature Boneless Skinless Chicken Thighs, Peloponnese Kalamata Olives, Marie's Chunky Blue Cheese Dressing, Golden Corral Tomato Slices (1 Slice), Great Value Romaine Lettuce. Dinner: 2% Fat Milk, Bananas , Chobani Strawberry on The Bottom, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Sweet Onions , Fit Crunch Chocolate Peanut Butter, Zipfizz Limon. more...
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losing 4.2 lb a week
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