mammasix's Journal, 14 April 2024

193.0 lb Lost so far: 13.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 77.45g | Prot: 66.90g | Carb: 146.91g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Green Giant Steam Crisp Niblets Whole Kernel Sweet Corn, Birds Eye Sauced Cheesy Pasta & Broccoli, Martin's Potato Hot Dog Roll, Ball Park Angus Beef Franks Original. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...

571 kcal

Activities & Exercise: Circuit Training - 46 minutes, Samsung Health - 23 hours and 14 minutes. more...