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Normal Day APRIL 14 2024 Yesterday MEALS (3) Calories 1848 Carbs 84g Fibre 11g Protein 132g Sugar 6g Fat 108g C/F/P% 18/53/29 (M) 79mg/dl. 0min yoga 0min body weight 06ml walk 0ml bike 120min swim 44 days to cruise. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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159.0 lb
Lost so far: 91.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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2824 kcal
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Fat: 121.55g | Prot: 113.95g | Carb: 323.91g.
Breakfast: Vegetable Oil, 2% Fat Milk, Brown Sugar , Coffee, Ground Pork , Egg, Gold Medal All-Purpose Flour. Lunch: Hunt's Tomato Paste, San Giorgio Thin Spaghetti Pasta, Cucumber (with Peel) , Chicken Thigh (Skin Eaten), White Rice, Vegetable Oil. Dinner: Wal-Mart Bakery Soft Sugar Cookies, Flour Tortilla, Ripe Plantain, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Drumstick, Egg, Gold Medal All-Purpose Flour, Tomato Paste . more...
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3779 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Housework - 5 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
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steady weight
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