Weigh In record (no journal entry) for 13 April 2024
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212.0 lb
Lost so far: 13.6 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2024:
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901 kcal
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Fat: 32.98g | Prot: 66.22g | Carb: 78.85g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Roma Tomatoes, Hard-Boiled Egg , Great Value Low Fat Small Curd Cottage Cheese, Great Value Real Bacon Bits. Dinner: Spanish Rice, Hello Fresh Red Chili Chicken Enchiladas. Snacks/Other: Great Value Plain Non Fat Greek Yogurt, Strawberries, Liquid IV Hydration Multiplier. more...
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gaining 3.5 lb a week
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