Weigh In record (no journal entry) for 12 April 2024
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1272 kcal
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Fat: 49.67g | Prot: 84.69g | Carb: 121.88g.
Breakfast: Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza, Peloponnese Kalamata Olives, So Delicious Coconut Milk Ice Cream Sandwich, Zipfizz Grape, Fit Crunch Chocolate Peanut Butter, Chobani Strawberry on The Bottom. Lunch: Marie's Chunky Blue Cheese Dressing, Einstein Brothers Bagels Tomato, Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: 2% Fat Milk, Bananas , Alani Nu Whey Protein Munchies. more...
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losing 4.2 lb a week
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