Weigh In record (no journal entry) for 11 April 2024
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129.6 lb
Lost so far: 10.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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986 kcal
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Fat: 37.79g | Prot: 119.72g | Carb: 43.22g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Premier Nutrition High Protein Shake - Chocolate, Fit Crunch Chocolate Peanut Butter, Veggies Made Great Spinach Egg White Frittata, Kevin's Natural Foods Thai Style Coconut Chicken, Zipfizz Grape. more...
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gaining 4.2 lb a week
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