emmajk's Journal, 04 May 2020

151.7 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 33.26g | Prot: 37.56g | Carb: 90.52g.   Breakfast: Coffee with Sugar, Mushrooms , Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Pumpkin Soup. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Red Table Wine , Chocolate Covered Banana with Nuts, Chocolate Covered Peanut Butter. more...

2049 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...