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Normal Day APRIL 10 2024 Yesterday MEALS (2) Calories 2441 Carbs 165g Fibre 17g Protein 101g Sugar 38g Fat 153g C/F/P% 27/56/17 (M) 86mg/dl. 0min yoga 0min body weight 4ml walk 0ml bike 0min swim 48 days to cruise. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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159.0 lb
Lost so far: 91.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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748 kcal
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Fat: 35.12g | Prot: 26.80g | Carb: 80.33g.
Dinner: Vegetable Oil, Mayonnaise , Great Value Tomato Paste, Egg, Chicken Drumstick (Skin Eaten), White Rice, Potato. more...
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2544 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours. more...
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steady weight
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