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⚖️Weight In Wednesday⚖️
146.2lbs @0815
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146.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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577 kcal
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Fat: 33.13g | Prot: 55.72g | Carb: 11.18g.
Breakfast: Organic Valley 100% Grass-Fed Organic Whole Milk, MiraLAX Miralax, Coffee. Lunch: Eggland's Best Large Grade A Eggs. Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Organic Valley 100% Grass-Fed Organic Whole Milk, MiraLAX Miralax, Coffee. more...
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losing 0.6 lb a week
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