Weigh In record (no journal entry) for 15 June 2015
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267.2 lb
Lost so far: 64.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1453 kcal
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Fat: 89.72g | Prot: 91.84g | Carb: 71.82g.
Breakfast: Isopure isopure zero carb protein drink, Atkins Frozen Swedish Meatballs. Lunch: La Choy Rice Noodles, Simple Truth Organic Baby Spring Mix, P.F. Chang's Seared Ahi Tuna, Kona Coast Ginger Wasabi Teriyaki Marinade & Grilling. Dinner: Cooked Mature Onions, Cooked Red Peppers, Cooked Mature Onions, Daisy Sour Cream, Tropical Cheese Queso Blanco, Blue Plate Real Mayonnaise, Organic Valley Organic Salted Butter, Birds Eye Steamfresh Super Sweet Corn Singles, Rosa's Cafe Beef Fajita. more...
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losing 1.4 lb a week
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