Weigh In record (no journal entry) for 10 April 2024
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141.1 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1632 kcal
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Fat: 55.19g | Prot: 94.71g | Carb: 190.03g.
Breakfast: Bakso Ayam, Otak-Otak, Brownies, Pempek, Gulai Ayam, Nasi Putih, Bakso Daging Sapi. Lunch: Tekwan. Snacks/Other: Buah Anggur. more...
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losing 2.1 lb a week
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sepsephi's weight history
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