Weigh In record (no journal entry) for 10 April 2024
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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1173 kcal
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Fat: 43.23g | Prot: 116.63g | Carb: 81.89g.
Breakfast: Zipfizz Grape, Fit Crunch Chocolate Peanut Butter, Premier Nutrition High Protein Shake - Chocolate, Clementines , Veggies Made Great Spinach Egg White Frittata . Lunch: Kirkland Signature Chicken Breast. Dinner: Mush Blueberry Overnight Oats, Kevin's Natural Foods Thai Style Coconut Chicken. more...
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losing 4.2 lb a week
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