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Normal Day APRIL 09 2024 Yesterday MEALS (2) Calories 1432 Carbs 115g Fibre 9g Protein 87g Sugar 19g Fat 68g. C/F/P% 33/43/24 (M) 78mg/dl. 0min yoga 0min body weight 5ml walk 6ml bike 30min swim 49 days to cruise. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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159.0 lb
Lost so far: 91.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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2438 kcal
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Fat: 153.96g | Prot: 101.28g | Carb: 165.53g.
Breakfast: Brown Sugar , 2% Fat Milk, Coffee (made from Ground), Martha White All Purpose Flour, Ground Pork , Egg. Lunch: Peanuts in Shell (Shell Not Eaten), Brown Sugar , Vegetable Oil, 2% Fat Milk, Egg, Martha White All Purpose Flour. Dinner: Hunt's Tomato Paste, HEB Fresh Pork Light Sausage, San Giorgio Thin Spaghetti Pasta. more...
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1764 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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steady weight
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