Weigh In record (no journal entry) for 08 April 2024
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233.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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4432 kcal
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Fat: 121.71g | Prot: 250.94g | Carb: 592.57g.
Breakfast: Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder. Dinner: Bella Rosa Parmesan Cheese, Trader Joe's Cauliflower Gnocchi, Simply Nature Organic Tomato and Basil Pasta Sauce, Bella Rosa Parmesan Cheese, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Perdue Ground Turkey 93/7, Olive Oil, Green Giant Fresh Baby Cut Carrots, Zucchini, Jalapeno Peppers, Green Giant Fresh Baby Cut Carrots, Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Friendly Farms 4% Cottage Cheese, Aldi Chicken Breast, Olive Oil, Jalapeno Peppers, Simply Orange 100% Pure Orange Juice, Simply Nature Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. more...
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losing 7.0 lb a week
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