Weigh In record (no journal entry) for 08 April 2024
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120.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1421 kcal
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Fat: 39.69g | Prot: 101.81g | Carb: 161.88g.
Breakfast: Chobani Coffee Blended Greek Yogurt. Lunch: Apples, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Harris Teeter Light Nonfat Strawberry Yogurt, Chicken Fried Rice. Snacks/Other: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Fit Crunch Peanut Butter Whey Protein Baked Bar. more...
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steady weight
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