dpennel's Journal, 14 June 2015

181.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2624 kcal

Fat: 75.00g | Prot: 84.70g | Carb: 356.14g.   Breakfast: Coffee, Coffee, Original Syrup, Bacon, Grapefruit Juice, Plain Pancakes, Raspberries, Blackberries, Cantaloupe, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple. Lunch: Coca-Cola Diet Coke (Can), Chobani Flip Key Lime Crumble, Miss Vickie's Sea Salt & Vinegar Potato Chips, Jersey Mike's #17 Famous Philly Cheese Steak on Wheat (Regular). Dinner: Coffee, Salted Caramel Chocolate Cake, Mashed Potato, Feta Cheese, Lettuce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce Salad with Assorted Vegetables, Broccolini, Whole Kernel Sweet Corn, Balsamic Glaze, Chicken Breast. Snacks/Other: Cabernet Franc Wine, Founders All Day IPA, Coffee, Coffee, Coffee, Coffee. more...

2714 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 5 hours, Resting - 15 minutes, Sleeping - 7 hours and 45 minutes. more...