Weigh In record (no journal entry) for 08 April 2024
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157.6 lb
Lost so far: 23.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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767 kcal
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Fat: 40.77g | Prot: 52.17g | Carb: 49.89g.
Breakfast: Bamboe Bumbu Balado, Cooked Eggplant, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tuna Salad. Snacks/Other: Heavenly Blush Greek Yogurt Peach. more...
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losing 0.3 lb a week
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yuthans's weight history
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