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Normal Day APRIL 07 2024 Yesterday MEALS (4) Calories 1372 Carbs 151g Fibre 10g Protein 70g Sugar 37g Fat 56g C/F/P% 44/36/20 (M) 94 mg/dl. 20min yoga 20min body weight 6ml walk 0ml bike 0min swim 50 days to cruise. This week the Ms Universe Contest has been in Quepos Costa Rica. I have seen some of the contestants at the swimming hole. Practicing their routines and this afternoon the staff is building staging. Do they have a Ms 60 year old Universe contest. I am ready!! 👑 👑👑 I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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159.0 lb
Lost so far: 91.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2024:
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2324 kcal
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Fat: 71.74g | Prot: 99.36g | Carb: 315.69g.
Breakfast: Cooked Cassava (Yuca Blanca), Coffee (made from Ground), White Flour, Fresh Pork Sausage , Egg. Lunch: Thyme (Dried) , 2% Fat Milk, Ground Pork , San Giorgio Thin Spaghetti Pasta. Dinner: Hunt's Tomato Paste, Plain Pancakes, 2% Fat Milk, San Giorgio Thin Spaghetti Pasta, White Rice, Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten). more...
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2287 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...
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steady weight
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