TonyFar's Journal, 07 April 2024

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Weigh In record (no journal entry) for 07 April 2024

247.1 lb Lost so far: 0 lb. Still to go: 11.2 lb. Diet followed 100%.

Diet Calendar Entries for 07 April 2024:

839 kcal

Fat: 12.18g | Prot: 35.20g | Carb: 149.82g. Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Erter og Gulrøtter Eldorado 100g, Makaroni Eldorado 125g. more...

3139 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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TonyFar's Journal, 07 April 2024

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