Weigh In record (no journal entry) for 06 April 2024
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234.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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3066 kcal
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Fat: 61.43g | Prot: 167.40g | Carb: 468.67g.
Breakfast: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Apples. Dinner: Kroger Ground Turkey 93/7, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Great Value Frozen Sweet Peas, Aldi Chicken Breast, Green Giant Fresh Baby Cut Carrots, Friendly Farms Plain Whole Milk Greek Yogurt, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth. more...
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losing 3.5 lb a week
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