Weigh In record (no journal entry) for 06 April 2024
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130.4 lb
Lost so far: 9.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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1061 kcal
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Fat: 37.58g | Prot: 92.62g | Carb: 90.64g.
Breakfast: Fit Crunch Chocolate Peanut Butter, Starbucks Egg White & Roasted Red Pepper Egg Bites (130g), Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza, Breyers CarbSmart Caramel Swirl Bar. Lunch: Zipfizz Limon. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 8.4 lb a week
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