Weigh In record (no journal entry) for 06 April 2024
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191.6 lb
Lost so far: 15.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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906 kcal
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Fat: 47.23g | Prot: 38.91g | Carb: 78.88g.
Breakfast: Ja! Vollkorn Toastbrot , Roggenbrötchen, Butter, DM Bio Erdnusscreme Crunchy. Lunch: Apetito Schnitzelkönig Champignon-Rahm. more...
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gaining 0.7 lb a week
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