Weigh In record (no journal entry) for 05 April 2024
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165.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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1114 kcal
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Fat: 33.11g | Prot: 27.57g | Carb: 182.02g.
Lunch: Mashed Potato, Snyder's of Hanover Cheddar Cheese Pretzel Sandwiches, Mott's Unsweetened Strawberry Applesauce. Dinner: Sun Chips French Onion, Tony Luke's Chicken Cheesesteak, Red Gold Tomato Sauce. Snacks/Other: Pepsi Wild Cherry Pepsi (Can), Pear. more...
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gaining 4.2 lb a week
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