Weigh In record (no journal entry) for 04 April 2024
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178.0 lb
Lost so far: 37.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1538 kcal
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Fat: 92.85g | Prot: 145.86g | Carb: 23.57g.
Breakfast: Deli Sliced Ham, Egg, Land O'Lakes Unsalted Sweet Butter. Lunch: Arby's Red Onion, Red Tomatoes , Dole Iceberg Lettuce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Dry Roasted Unsalted Peanuts, Strawberries, Bananas. more...
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losing 3.5 lb a week
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