Weigh In record (no journal entry) for 04 April 2024
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132.8 lb
Lost so far: 7.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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1016 kcal
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Fat: 53.27g | Prot: 76.65g | Carb: 54.82g.
Breakfast: Fit Crunch Chocolate Peanut Butter, Starbucks Egg White & Roasted Red Pepper Egg Bites (130g), Kevins Thai Style. Lunch: Zucchini , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Chicken Dark Meat (Roasting) , Tyson Foods Boneless Skinless Chicken Breasts, Dole Butter Lettuce, Zipfizz Limon. Dinner: Peloponnese Kalamata Olives, Feta Cheese . more...
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steady weight
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