drshellking's Journal, 04 April 2024

116.2 lb Lost so far: 63.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

1412 kcal

Fat: 38.94g | Prot: 48.80g | Carb: 219.29g.   Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla. more...

1708 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...