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Normal Day APRIL 04 2024 Yesterday MEALS (2) Calories 1240 Carbs 60g Fibre 12g Protein 82g Sugar 8g Fat 80g C/F/P% 19/56/25 (M) 79mg/dl. 30min yoga 30min body weight 4ml walk 0ml bike 0min swim 53 days to cruise. I am back too normal. That feels good. I am working on social activities. Dancing, dressing, and other things that I will particapate in, on the cruise. 🏝🛳💃🏿🧘🏽♀️ I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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159.0 lb
Lost so far: 91.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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1065 kcal
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Fat: 49.32g | Prot: 45.70g | Carb: 116.10g.
Breakfast: 2% Fat Milk, Coffee (made from Ground), Brown Sugar . Lunch: Planters Trail Mix Nut & Chocolate (Package), Ripe Plantain, Flour Tortilla, Cooked Cassava (Yuca Blanca), KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Thigh. more...
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2181 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Cleaning - 1 hour, Dance (square dancing) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours. more...
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steady weight
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