Weigh In record (no journal entry) for 13 June 2015
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216.5 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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3301 kcal
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Fat: 164.76g | Prot: 124.59g | Carb: 333.65g.
Breakfast: Milram Paprika Quark, Kaffee, Grafschafter Sesam Vollkorn-Knäckebrot. Lunch: Florette Feldsalat, Rote Paprika, Le Crobag Tomate-Mozzarella Baguette. Dinner: McDonald's Pommes Frites (Groß), Rote Paprika, Italienisches Salatdressing, Aldi Feldsalat Mix, Heidemark Puten-Gyros. Snacks/Other: Snickers Riegel, Ja! Gebäckmischung, Dolce Gusto Cappuccino, Landliebe Eiscreme Stracciatella, Multinorm Power Eiweiß Shake. more...
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3042 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour, Circuit Training - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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