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⚖️Weight In Wednesday⚖️
146.8lbs @0846
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146.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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590 kcal
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Fat: 30.10g | Prot: 64.30g | Carb: 11.18g.
Breakfast: Meyenberg Goat Milk, Coffee, MiraLAX Miralax. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Meyenberg Goat Milk, Coffee, MiraLAX Miralax. more...
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losing 0.4 lb a week
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