Weigh In record (no journal entry) for 03 April 2024
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181.9 lb
Lost so far: 14.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1553 kcal
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Fat: 56.98g | Prot: 72.53g | Carb: 189.43g.
Breakfast: Selai Kacang, Oatside Barista Blend, Tropicana Slim Almond Drink, Yamazaki My Roti Gandum, Sari Roti Roti Tawar Gandum (2). Dinner: Bango Kecap Manis, Saori Saos Tiram, Bawang Bombay, Bawang Putih, Bawang Merah, Minyak Wijen, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Labu Siam, Nasi Putih. Snacks/Other: Melon, Kolak, Batagor Batagor. more...
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losing 6.2 lb a week
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