Weigh In record (no journal entry) for 29 October 2009
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329.5 lb
Lost so far: 27.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2009:
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1075 kcal
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Fat: 22.80g | Prot: 50.42g | Carb: 177.86g.
Breakfast: Water (Bottled), Met-Rx Protein Supplement Powder Chocolate (Metamyosyn Protein Blend per 2 scoops), Organic Lowfat Vanilla Yogurt (Trader Joe's), Silk Vanilla Soymilk Natural, Water (Bottled), GNC Super Flax Meal (1 scoop). Lunch: Water (Bottled), Melon Honeydew. Dinner: Melon, Pure Goat Milk Cheese, Trader Joe's Low Sodium Tomato & Roasted Red Pepper Soup (Organic). more...
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4425 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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