Weigh In record (no journal entry) for 02 April 2024
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148.8 lb
Lost so far: 19.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2024:
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958 kcal
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Fat: 29.85g | Prot: 77.70g | Carb: 98.46g.
Breakfast: Selada Daun Hijau, Tahu, Ikan Bawal, Nasi Putih. Dinner: Kuning Telur Matang, Asinan, Nasi Putih, Ikan Bawal, Tomat Merah, Cabai Merah atau Rawit, Tahu. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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losing 3.1 lb a week
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