Weigh In record (no journal entry) for 29 October 2009
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2009:
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1261 kcal
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Fat: 81.30g | Prot: 92.13g | Carb: 42.11g.
Breakfast: caramel chocolate nut roll, eas, water, cheddar cheese. Lunch: water, chili, wheat bread. Dinner: bacon, water, egg white, eggs, cheddar cheese. Snacks/Other: splenda, coffee, cream. more...
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2288 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, Sleeping - 7 hours, Resting - 13 hours and 17 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 3 hours. more...
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losing 7.0 lb a week
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