Weigh In record (no journal entry) for 02 April 2024
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495.6 lb
Lost so far: 0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2024:
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2051 kcal
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Fat: 70.46g | Prot: 140.58g | Carb: 232.86g.
Breakfast: PnP Low Fat Mixed Berry Yoghurt, Grapes, Bananas , Apples . Lunch: Curry Powder , Salt , Black Pepper , Tomatoes, Sunflower Oil, Onions , KOO Baked Beans in Tomato Sauce, Checkers Extra Lean Minced Beef. Tea: Woolworths Feta with Black Pepper, Rooibos, Oranges . Dinner: Checkers Hearty Beef & Barley Soup, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Cheddar Cheese , Butter , Brown Bread. more...
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gaining 0.9 lb a week
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