|
After 3 days on Atkins, a hair below 180 this morning.
|
180.0 lb
Lost so far: 35.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2024:
|
1272 kcal
|
Fat: 86.22g | Prot: 97.15g | Carb: 22.54g.
Breakfast: Cheddar Cheese, Broccoli, Deli Sliced Ham, Olive Oil, Egg. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Coca-Cola Coke Zero (Can), Mezzetta Mild Giardiniera , Cheddar Cheese, Tomatoes. Dinner: Sea Queen Imitation Crab Meat, Chicken Leg (Skin Not Eaten), Chicken Breast. Snacks/Other: Cucumber, Roasted Unsalted Peanuts, Coca-Cola Diet Coke Caffeine Free (Can). more...
|
losing 10.5 lb a week
|