Weigh In record (no journal entry) for 31 March 2024
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138.9 lb
Lost so far: 32.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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1168 kcal
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Fat: 60.31g | Prot: 37.76g | Carb: 90.30g.
Breakfast: Kentang Rebus, Kokita Bumbu Rendang Padang, Cookies, Risol Mayo, Tumis Kangkung, Nasi Putih, Bebek Goreng. Dinner: Kerupuk Gandum, Risol Mayo, Bebek Goreng, Tahu Goreng, Satu Porsi Sayur Campur Tumis, Tempe Goreng. more...
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losing 1.1 lb a week
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