Weigh In record (no journal entry) for 31 March 2024
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235.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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4420 kcal
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Fat: 126.20g | Prot: 227.77g | Carb: 607.06g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Apples, L'oven Fresh Plain Bagel, Gatorade Glacier Freeze Powder. Dinner: Mushrooms , Bella Rosa Parmesan Cheese, Simply Nature Organic Tomato and Basil Pasta Sauce, Trader Joe's Cauliflower Gnocchi, Shoppers Value Mixed Fruit , Wegmans Macarons, Wegmans Apple Pie, Aldi Mini Sweet Potatoes, Turkey Breast Meat , Scallops, Puravida Fire Roasted Root Vegetables, Wegmans Orange Juice. Snacks/Other: Perdue Chicken Thighs, Perdue Chicken Thighs, Olive Oil, Everything Bagel, Acme Whitefish, Jalapeno Peppers, Perdue Chicken Thighs, Olive Oil, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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losing 5.6 lb a week
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