Weigh In record (no journal entry) for 31 March 2024
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133.6 lb
Lost so far: 6.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2024:
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932 kcal
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Fat: 36.01g | Prot: 81.45g | Carb: 69.40g.
Breakfast: Breyers CarbSmart Caramel Swirl Bar, Chicken Dark Meat (Roasting, Cooked, Roasted) , Premier Nutrition High Protein Shake - Chocolate, Peloponnese Kalamata Olives, Feta Cheese, Lettuce Salad with Assorted Vegetables, Airborne Gummies, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Starbucks Egg White & Roasted Red Pepper Egg Bites (130g), Wegmans Pepper & Onion Blend, Zipfizz Grape, HEB Zucchini. Lunch: Fit Crunch Chocolate Peanut Butter. more...
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losing 2.8 lb a week
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