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Normal Day MARCH 29 2024 Yesterday MEALS (4) Calories 2100 Net Carbs 244g Fibre 18g Protein 74g Sugar 52g Fat 90g C/F/P% 47/39/14 (M) 82mg/dl. 0min yoga 0min body weight 4ml walk 0ml bike 0min swim 57days to cruise. Still no ice cream. Made a 1egg pound coffee cake. (52 grams [egg, sugar, oil and self rising flour]) it was good. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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159.0 lb
Lost so far: 91.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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2832 kcal
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Fat: 104.13g | Prot: 126.35g | Carb: 347.51g.
Breakfast: Brown Sugar , Coffee, 2% Fat Milk. Lunch: paris baguette Multi Grain Bread, Planters Trail Mix Nut & Chocolate (Package), KFC Original Recipe Chicken Thigh, Enchilada with Chicken in Tomato-Based Sauce. Dinner: paris baguette Multi Grain Bread, Carnation Evaporated Milk, Egg, Sugar, Cooked Cassava (Yuca Blanca). Snacks/Other: Coffee, 2% Fat Milk, Brown Sugar . more...
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1764 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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steady weight
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